Focus for meditations will be on sanjaya.

Honest Introspection

Serra’s meditations are guided journeys with the intention of
enabling the yoga student to learn more about the spiritual side of yoga with influences from the Bhagavad Gita, Patanjali Yoga Sutras and various other poets and influences of yoga that allow us to expand our human consciousness and awaken the spirit within.

These journeys will serve as spiritual food for thought that will carry you through the week feeling more calm, level headed and balanced.

We are currently going through the yoga sutras and in the future plan on touching subjects such as spiritual seeking, discipline, letting go, self judgment, faith, perspective, courage, compassion, control, fear, patience, attachment and aversion, suffering, impermanence, greed, service, connection,
truth, success, non-violence, and love.